Anxious Thoughts Workbook by David A. Clark; Judith S. Beck (Foreword by)
$39.95 AUD
Category: Self Help
Are negative or distressing thoughts getting in the way of living your life? If so, you're not alone. May people have unwanted, disturbing, or upsetting thoughts that they just can't seem to shake-thoughts that lead to feelings of shame, anxiety, depression, and fear. This step-by-step workbook offers p ...Show more
Borderline Personality Disorder: A Guide for the Newly Diagnosed by KIM ALEXANDER & GRATZ CHAPMAN
$31.95 AUD
Category: Self Help
Borderline personality disorder (BPD) is a mood disorder marked by extreme, fluctuating emotions, black-and-white thinking, problems with interpersonal relationships, and in extreme cases, self-harm. If you have recently been diagnosed with BPD, you likely have many questions. What treatment options are ...Show more
Overcoming Unwanted Intrusive Thoughts by Sally M. Winston
$33.95 AUD
Category: Self Help
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightenin ...Show more
Don't Feed the Monkey Mind - CBT by SHANNON JENNIFER
$33.95 AUD
Category: Self Help
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious monkey mind, stop feeding anxious thoughts, and find the personal peace you crave.Ancient sages compare ...Show more
Morning Mantras: To Inspire Your Day by CICO BOOKS
$24.99 AUD
Category: Self Help
Beautifully presented, every mantra in this handy little book will guide you and lift your spirits. Discover insightful words on love and friendship, on gratitude and forgiveness, on success, confidence and overcoming fear, and on life and happiness in general.Here are a few examples of the wise and hel ...Show more
Male Order by Richard Clune
$10.00 AUD
$24.99 (59% off)
Category: Self Help
A very funny look at the highs and lows of being a man in today's modern world and how to navigate through it. Have you ever wondered how to drink LIKE A MAN? What does a MAN keep in his suitcase? Do REAL MEN need DIY? Answers to these and all the other burning questions of maleness can be found in th ...Show more
Big Panda and Tiny Dragon: The beautifully illustrated novel about friendship and hope
$29.99 AUD
Category: Self Help
The charming, illustrated story of two friends, who travel through the seasons sharing the lessons they learn on their way; the perfect gift to uplift and inspire your loved ones. 'We're lost again,' said Big Panda 'When I'm lost,' said Tiny Dragon, 'I find it helps to go back to the beginning and try t ...Show more