No Spin: The autobiography of Shane Warne

Shane Warne, Mark Nicholas

In 1993 at Old Trafford, Manchester, a young blond leg-spinner bowled the ball that was heard around the world. In the years that followed, there were plenty of deliveries that all but matched it. Everyone knows the story, or thinks they do. The bowler who rewrote the record books. One of Wisden's five ...

The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture

Gabor Maté

We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new...

Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health

Russell Foster

In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. New scien...